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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Dec 1, 2012:

activity # timemileskm+m
  Orienteering -race1 26:50 1.99(13:30) 3.2(8:23) 12014c
  Running1 10:00
  Total1 36:50 1.99 3.2 12014c
averages - sleep:7

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Sa

Saturday Dec 1, 2012 #

Orienteering -race race 26:50 [4] 3.2 km (8:23 / km) +120m 7:04 / km
14c slept:7.0 shoes: Inov8 Oroc 280

Coin relay orange lead off for "the first place team" (which took third : with Charlotte and Davey and a mnoc 16yr old Michael laraia). Solid runs from all. I had 2 errors of 30s or so and came in 2nd. Nice to run a mass start Great fun

Running warm up/down 10:00 [2]

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