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Training Log Archive: RJM

In the 1 days ending Nov 26, 2012:

activity # timemileskm+m
  BikeCommute1 40:00
  Total1 40:00
averages - sleep:8 rhr:50

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Mo

Monday Nov 26, 2012 #

BikeCommute 40:00 [2]
rhr:50 slept:8.0

Easy on a chilly day. Back (left side of spine between shoulder blades) was really tight last night, but a rubdown and icy hot and alleve seem to have pushed it down nicely.

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