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Training Log Archive:
RJM
In the 1 days ending Nov 26, 2012:
activity
#
time
miles
km
+m
BikeCommute
1
40:00
Total
1
40:00
averages -
sleep:8 rhr:50
«
»
0:40
0:00
» now
Mo
Monday Nov 26, 2012
#
BikeCommute
40:00
[
2
]
rhr:50 slept:8.0
Easy on a chilly day. Back (left side of spine between shoulder blades) was really tight last night, but a rubdown and icy hot and alleve seem to have pushed it down nicely.
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