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Training Log Archive: RJM

In the 1 days ending Nov 25, 2012:

activity # timemileskm+m
  Orienteering1 1:35:0015c
  Total1 1:35:0015c
averages - sleep:8

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1:35
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Su

Sunday Nov 25, 2012 #

Orienteering 1:35:00 [3] ***
15c slept:8.0 shoes: Inov8 rocklite 315 -2

Kendall lake with DaveK and ToddP. I came in with a purplepen course printed out, and we compared routes, ran together, etc. Calibrated our ideas on over vs. around. Some good chasing Nice workout though I am still a bit slower than i would like. I had to cut it short to make it back for nat's first string quartet performance, which was really nice.
I was pretty sore (back, general) this morning, but not too bad. I think I have done a decent job of pushing as hard as I could the last week without going over the line (which is lower than it used to be for age and recovery reasons). I will spend the next week recovering and resting for the relay and UL at Ocin. - just biking in to work.

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