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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 1 days ending Nov 21, 2012:

activity # timemileskm+m
  Orienteering1 2:05:00 6.09(20:32) 9.8(12:45)27c
  Total1 2:05:00 6.09(20:32) 9.8(12:45)27c
averages - sleep:8 rhr:45 weight:185lbs

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Wednesday Nov 21, 2012 #

Orienteering 2:05:00 intensity: (55:00 @2) + (55:00 @3) + (15:00 @4) *** 9.8 km (12:45 / km)
27c rhr:45 slept:8.0 weight:185lbs shoes: Inov8 rocklite 315 -2

Met boulderbob at RItchie ledges, and we each set a course of ~3k with flagging tape (me to SE, him to NE). I checked most sites several ways, and didn't worry about time, but went reasonably fast (45 min). I returned earlier , so i went back out on my course but pushed the even numbered legs as fast as I could manage given fitness and terrain and distance, as intervals (total time 27 min). That was very useful - i should do a lot more of that. Then we compared notes on over vs. around, etc. Then Bob went out on mine, and I went out on his. Unfortunately we both found some map problems on his course, so i spent a fair bit of time trying to check locations. I also had trouble seeing the shortish (14" total, 6"-8" dangling) white flag tape he used. Beautiful warm (60) day in the woods!

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