Training Log Archive: RJM

In the 1 days ending Oct 21, 2012:

activity

time

miles

Orienteering -race

23:45

1.37

(17:22)

2.2

(10:48)

16c

Trail Run

10:00

Total

33:45

1.37

2.2

16c

averages - sleep:6.5

0:33

0:00

Orienteering -race 23:45 *** 2.2 km (10:48 / km)
16c slept:6.5 shoes: Inov8 rocklite 315 -3

Naoc green x sprint. 1:4000 and it took 3 controls to get used to that. Ok after that

Trail Run warm up/down 10:00 [2]