Training Log Archive: RJMIn the 1 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Orienteering -race race 50:02 [4] *** 4.57 km (10:57 / km) +220m 8:49 / km
17c rhr:42 slept:7.0 shoes: Innov8 Mudclaw 330 #2
Mendon ponds middle distance Red x at ROC A meet. NIce course, decent , and went a little slower than normal (partly to save myself for tomorrow). I think that helped me do much better navigationally. Still, over 5 minutes in errors, but nothing big. Winners did 35min, so lots of room for improvement.
Orienteering 10:00 [1] ***
5c shoes: Innov8 Mudclaw 330 #2
Checking out mapping on the map. + some warmup jogging