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Training Log Archive: RJM

In the 1 days ending Apr 16, 2008:

activity # timemileskm+m
  BikeCommute1 45:00
  Running1 10:30
  Total1 55:30
averages - sleep:7.5

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Wednesday Apr 16, 2008 #

BikeCommute 45:00 [2]
slept:7.5

Felt a bit more like a biker, but in the evening I felt all beat up, as though the moving week had ground me down rather than built me up. I also am finding that I crave sodas (and sweets/junkfood) now, presumably because of the heavy intake during the move. Mostly able to fight it because we're back to having none at home now, but it's a distraction.

Running 6:00 [3]
shoes: Screwshoes -Brooks Adrenaline

had to hunt for natalie, who wasn't where she said she'd be when I got home. Didn't find her, but she came back a bit later. Had a talk....

Running intervals 4:30 [3]
shoes: Screwshoes -Brooks Adrenaline

some speedplay (1min, 1min, 2.5) while hunting for N

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