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Training Log Archive: Jerkface

In the 7 days ending May 7, 2018:

activity	#	time	miles		km		+m
Bike	1	2:25:14	30.0	(4:50)	48.28	(3:00)	356
Run(Road)	1	28:41	3.0	(9:34)	4.83	(5:56)	35
Kayaking	1	30	1.25	(24)	2.01	(15)
Total	3	2:54:25	34.25	(5:06)	55.12	(3:10)	391

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Sunday May 6, 2018 #

Event: BFLO- The Cherry Blossom Challenge

7 AM

Bike 2:25:14 [3] 30.0 mi (4:50 / mi) +356m 4:40 / mi

Took Sparks to work

Saturday May 5, 2018 #

Event: ROC - Western New York Championship

Event: WPOC - Night Orienteering

Event: Get Stoked Rogaine

Event: Eco Endurance CHallenge

9 AM

Run(Road) 28:41 [2] 3.0 mi (9:34 / mi) +35m 9:14 / mi

Got in some quick road miles without Sparks.

We had planned to run together but I had to take the backhoe down the road and pull out a truck that went off the road.

Abs are still not right from last weekend. I am still not sure why since I didn't push hard.

5 PM

Kayaking 30 [1] 1.25 mi (24 / mi)

Silver lake state park with Sparks.

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