Training Log Archive: JerkfaceIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Event: Knockout Adventure Run
12 PM
Run(Road) 2:02:40 [1] 12.0 mi (10:13 / mi) +220m 9:40 / mi
Letchworth with Sparks
Saturday Mar 3, 2018 #
Event: Frigid Infliction
12 PM
Orienteering 2:38:57 [3] 3.51 mi (45:17 / mi) +162m 39:36 / mi
The intention was to have Sparks work through some of the 2017 Ellicottville Adventure Run Rogaine. I wasn't expecting the snow conditions 1 hour away to so different. They had less snow but when it came down it must have been wetter because just about every small sapling was pulled over. There was a lot of fresh blow down.
Travel was slow and we had a hard time moving fast enough to keep our feet warm. It wasn't the workout or training we wanted.
While OUSA and some clubs are anti-Rogaine I am not.
Travel was slow and we had a hard time moving fast enough to keep our feet warm. It wasn't the workout or training we wanted.
While OUSA and some clubs are anti-Rogaine I am not.
Thursday Mar 1, 2018 #
6 AM
Run(Road) 58:54 [2] 6.0 mi (9:49 / mi) +78m 9:26 / mi
Wednesday Feb 28, 2018 #
4 PM
Run(Road) 1:18:52 [3] 8.0 mi (9:51 / mi) +149m 9:19 / mi
Monday Feb 26, 2018 #
4 PM
Run(Road) 1:20:00 [3] 8.0 mi (10:00 / mi) +412m 8:37 / mi
Plan = 8 miles: 1 mile warmup, 3 x [2 miles @ 8:38/mi., 3 min. walk], 1 mile cooldown.
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