Training Log Archive: JerkfaceIn the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:03:33 [2] * 4.87 mi (13:03 / mi) +168m 11:47 / mi
spiked:6/22c shoes: Icebug Spirit olx
Orienteering race 38:05 [1] * 2.67 mi (14:16 / mi) +127m 12:26 / mi
spiked:14/14c shoes: Icebug Spirit olx
Orienteering race 1:24:06 [1] ** 6.29 mi (13:22 / mi) +211m 12:06 / mi
ahr:124 spiked:10/19c rhr:55 slept:4.0 weight:144lbs shoes: Icebug Spirit olx