Training Log Archive: JerkfaceIn the 7 days ending Oct 19, 2013:
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Saturday Oct 19, 2013 #
12 PM
Orienteering race 1:24:06 [1] ** 6.29 mi (13:22 / mi) +211m 12:06 / mi
ahr:124 spiked:10/19c rhr:55 slept:4.0 weight:144lbs shoes: Icebug Spirit olx
Score-O at Sardina Forest.
3 awesome hotdogs!
My first time racing here. I tried to stay in control as my hip is not close to 100%. At times I pushed too hard and then had to back off slowly and try to relax. I had time to pick up another control or two, but didn't want to risk a penalty.
Tied Dcady. After our first control we did the same route, but in opposite directions. We both cleared the south side and picked up one on the North side.
There were a ton of people here.
IMPORTANT!! The horses didn't like our maps. Hide them under your shirt or at least behind your back. I altered my route 3 times because there was one horse that was terrified of the map bags.
3 awesome hotdogs!
My first time racing here. I tried to stay in control as my hip is not close to 100%. At times I pushed too hard and then had to back off slowly and try to relax. I had time to pick up another control or two, but didn't want to risk a penalty.
Tied Dcady. After our first control we did the same route, but in opposite directions. We both cleared the south side and picked up one on the North side.
There were a ton of people here.
IMPORTANT!! The horses didn't like our maps. Hide them under your shirt or at least behind your back. I altered my route 3 times because there was one horse that was terrified of the map bags.
Thursday Oct 17, 2013 #
6 PM
Run(Road) 32:48 [3] 4.01 mi (8:11 / mi) +57m 7:50 / mi
shoes: Bondi B Hoka
Thought about a tempo run, hip said no!
Wednesday Oct 16, 2013 #
Run(Road) 27:11 [3] 3.01 mi (9:02 / mi) +37m 8:42 / mi
shoes: Newton Gravity
w/ Erin
Monday Oct 14, 2013 #
12 PM
Run(trail) long 2:00:00 [2] 11.31 mi (10:37 / mi) +421m 9:31 / mi
ahr:134 max:161 weight:144.8lbs shoes: Bondi B Hoka
Letchworth, west side.
Sunday Oct 13, 2013 #
3 PM
Run(Road) 36:03 [3] 4.0 mi (9:01 / mi) +57m 8:38 / mi
shoes: Bondi B Hoka