In the 7 days ending Jul 11, 2013:
Orienteering race 45:12 [3] 5.15 mi (8:47 / mi) +27m 8:38 / mi shoes: LaSportiva FireBlade
Run(Road) 15:56 [3] 2.0 mi (7:58 / mi) +27m 7:39 / mi shoes: Asics Gel Strike T1G3N
Run(Road) 16:40 [3] 2.0 mi (8:20 / mi) +24m 8:02 / mi shoes: Asics Gel Strike T1G3N
Run(Road) 26:55 [2] 3.0 mi (8:58 / mi) shoes: Asics Gel Strike T1G3N
Note (rest day)
Trekking 6:10:00 [1] 20.13 mi (18:23 / mi) +758m 16:27 / mi ahr:124 max:153 weight:146lbs shoes: LaSportiva FireBlade
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