Training Log Archive: Jerkface

In the 7 days ending Nov 8, 2010:

3:19

0:00

6 AM

Run(Road) warm up/down 19:36 [2] 2.2 mi (8:54 / mi) +17m 8:42 / mi
shoes: Asics Gel-strike

Working the kinks out of my legs. Hamstrings were tight still. I followed the run with 20 minutes of stretching.

4 PM

Run(trail) 28:36 [3] 2.9 mi (9:52 / mi) +24m 9:37 / mi

Went of Letchworth. Stayed on trails most of the time. Legs were tight, hamstrings were very tight.

9 AM

Orienteering race 3:19:58 [3] 12.6 km (15:52 / km) +366m 13:52 / km
27c shoes: Solomon XT wings

Sigh!

Event: ROC - Night-O at Mendon Ponds Park

Event: Hickory Run

11 AM

Orienteering 1:02:37 [3] *** 4.6 km (13:37 / km) +160m 11:36 / km
17c shoes: Solomon XT wings

4 PM

Run(Road) 27:36 [3] 3.1 mi (8:54 / mi) +29m 8:39 / mi
shoes: Asics Gel-strike