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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerkface

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering3 4:57:31 12.45(23:54) 20.04(14:51)29c
  Run(Road)3 1:03:53 7.3(8:45) 11.75(5:26)
  Total6 6:01:24 19.75(18:18) 31.79(11:22)29c

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

9 AM

Orienteering race 1:47:10 [4] **** 6.8 km (15:46 / km)
13c shoes: Solomon XT wings


Day 2 Red X - Splits

Saturday Oct 16, 2010 #

1 PM

Orienteering race 1:59:21 [4] **** 6.8 km (17:33 / km)
16c shoes: Solomon XT wings


Day 1 Red X - Splits

Thursday Oct 14, 2010 #

5 PM

Run(Road) warm up/down 18:13 [3] 2.1 mi (8:40 / mi)
shoes: Asics Gel-strike

Wednesday Oct 13, 2010 #

5 PM

Orienteering 1:11:00 [3] 4.0 mi (17:45 / mi)

Trying out a compass. Going to start using one at races.

Tuesday Oct 12, 2010 #

4 PM

Run(Road) warm up/down 26:10 [2] 3.0 mi (8:43 / mi)
shoes: Solomon XT wings

Monday Oct 11, 2010 #

4 PM

Run(Road) (3-1) 19:30 [3] 2.2 mi (8:52 / mi)
shoes: Asics Gel-strike

3-1 work out with Erin. We both pushed the last 800m hard. Legs felt great after.

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