Training Log Archive: JerkfaceIn the 7 days ending Oct 4, 2010:
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Sunday Oct 3, 2010 #
Event: ROC - Mendon Ponds Park
12 PM
Orienteering race 1:24:13 [3] ***** 6.68 km (12:36 / km)
17c shoes: Solomon XT wings
Hardest course I have done in the last 5 weeks.
Saturday Oct 2, 2010 #
11 AM
Orienteering race 53:58 [3] *** 5.6 km (9:38 / km)
10c shoes: Solomon XT wings
Buffalo Orienteering Club meet at Camp Schoellkopf. Red course.
2 PM
Trekking (control pickup) 1:22:00 [1] 3.0 mi (27:20 / mi)
Walked all over the camp looking at lean-tos then helped with control pick up.
Wednesday Sep 29, 2010 #
4 PM
Run(Road) 54:02 [2] 5.5 mi (9:49 / mi)
shoes: Asics Gel-strike
Legs weren't pleased today. Only training for 4 weeks before Sunday's effort left me with very sore legs. Ran on wet muddy roads and took it easy.
Tuesday Sep 28, 2010 #
4 AM
Trekking 1:34:00 [1] 2.8 mi (33:34 / mi) +30m 32:29 / mi
shoes: Solomon XT wings
Another easy day. Erin and I went to the East side of Letchworth. 95% of the time we were off trail working through thick wet areas. Legs were still sore.