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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerkface

In the 11 days ending May 25:

activity # timemileskm+m
  Orienteering2 2:20:26 8.91(15:46) 14.34(9:48) 380
  Bike Trainer2 2:06:00 19.0(6:38) 30.58(4:07)
  Total4 4:26:26 27.91(9:33) 44.92(5:56) 380

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Friday May 22 #

1 PM

Orienteering race 1:09:13 [3] 4.64 mi (14:55 / mi) +156m 13:30 / mi

Chestnut Ridge Park solo event put on by Buffalo.

Still using my data logger to track training. This would be a lot easier with a watch.

Wednesday May 20 #

12 AM

Orienteering race 1:11:13 [2] 4.27 mi (16:41 / mi) +224m 14:20 / mi

ROC HH red course
Splits were pulled from GPS which was sampling every 5 secs.

Tuesday May 19 #

Bike Trainer 1:00:00 [1] 10.0 mi (6:00 / mi)

Zwift. Nice and steady endurance ride. Legs still don't like that my FTP has increased.

Monday May 18 #

Bike Trainer 1:06:00 [5] 9.0 mi (7:20 / mi)

Zwift. Over Unders. Suffering from my FTP changing by 38w.

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