Training Log Archive: JerkfaceIn the 1 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
12 PM
Orienteering race 1:03:33 [2] * 4.87 mi (13:03 / mi) +168m 11:47 / mi
spiked:6/22c shoes: Icebug Spirit olx
Green at Powder Mills Park.
My effort varied greatly. Ran on the flats and downhills. Walked the hills and anything with vegetation. Hip would cause pain any time I started climbing. Pulling the leg through vegetation hurts worse than climbing. It doesn't feel as bad as it did a few weeks ago. I tried to avoid roads and bridges which probably bumped my distance and time up a little.
I slowed significantly over the last 6 controls because that is when the elevation change and thick vegetation started.
Course was fun but a little short for my liking. I can't really see a way of making it longer or harder.
I went out on brown as quickly as I could to get in more distance.
My effort varied greatly. Ran on the flats and downhills. Walked the hills and anything with vegetation. Hip would cause pain any time I started climbing. Pulling the leg through vegetation hurts worse than climbing. It doesn't feel as bad as it did a few weeks ago. I tried to avoid roads and bridges which probably bumped my distance and time up a little.
I slowed significantly over the last 6 controls because that is when the elevation change and thick vegetation started.
Course was fun but a little short for my liking. I can't really see a way of making it longer or harder.
I went out on brown as quickly as I could to get in more distance.
1 PM
Orienteering race 38:05 [1] * 2.67 mi (14:16 / mi) +127m 12:26 / mi
spiked:14/14c shoes: Icebug Spirit olx
Brown.
Reverse of green with 10 controls removed and 2 short legs added in. This was really just mileage. Was still fun though. Took me longer than I wanted to get back out, but I needed water.
Wanted to go out on Orange but I ran out of time.
Reverse of green with 10 controls removed and 2 short legs added in. This was really just mileage. Was still fun though. Took me longer than I wanted to get back out, but I needed water.
Wanted to go out on Orange but I ran out of time.