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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerkface

In the 1 days ending Oct 17, 2013:

activity # timemileskm+m
  Run(Road)1 32:48 4.01(8:11) 6.45(5:05) 57
  Total1 32:48 4.01(8:11) 6.45(5:05) 57

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Th

Thursday Oct 17, 2013 #

6 PM

Run(Road) 32:48 [3] 4.01 mi (8:11 / mi) +57m 7:50 / mi
shoes: Bondi B Hoka

Thought about a tempo run, hip said no!

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