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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Running (road)1 1:45:00 13.1(8:01) 21.08(4:59)20 /20c100%
  Orienteering1 1:40:15 6.4(15:40) 10.3(9:44) 200
  Total2 3:25:15 19.5(10:32) 31.38(6:32) 20020 /20c100%

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SuMoTuWeThFrSa

Saturday May 19, 2012 #

Orienteering race 1:40:15 [4] 10.3 km (9:44 / km) +200m 8:52 / km

Blue course at MLK. Footing was a little tougher due to deadfall, although the understory was quite open. Felt a little sluggish running, and made a significant mistake on #2, but pulled it together in the intricate technical sections with no further lost time.

Blue - Splits

Tuesday May 15, 2012 #

Running (road) 1:45:00 [3] ** 13.1 mi (8:01 / mi)
spiked:20/20c

Street-O set by Darryn. Nice locations, lots of running. 12.3 miles actuall course, added in a little bit more to make 13.1.

C • Sweet run 1

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