Training Log Archive: pfcIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
Orienteering race 2:19:39 [4] *** 20.0 km (6:59 / km) +500m 6:12 / km
spiked:25/32c
PT XV. Did the first 26 controls with Tom, in a tie for 3rd. Even though I had Gu and electrolytes on board, my right calf cramped up from 26-27 and I had to let Tom go. Buckley and Carr came by around 28-29, and I couldn't hang on. Lost 3 places but recovered some speed by the flats at 30 (you can really see the slower pace in the splits!) ended up 4 min behind Tom.
Skipped 7 and 23, as did Biz and Tom. Andrei skipped 21, 23.
Distance/climb are estimates based on other folks' GPS routes (still seems fast.)
Skipped 7 and 23, as did Biz and Tom. Andrei skipped 21, 23.
Distance/climb are estimates based on other folks' GPS routes (still seems fast.)
Saturday Dec 10, 2011 #
Event: Possum Trot Weekend
Orienteering race (sprint) 25:22 [4] *** 3.0 km (8:27 / km) +70m 7:34 / km
spiked:15/19c
Long sprint on KU campus. Not a good run, blew the race with :30 at #1 and 1:30+ going the wrong way around a large building.