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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Hiking1 2:00:00
  Running (trail)1 1:24:00 8.64(9:44) 13.9(6:03) 150
  Orienteering1 1:15:10 5.9(12:44) 9.5(7:55) 80
  Terrain Running (no map)1 51:47 5.28(9:48) 8.5(6:06) 55
  Total4 5:30:57 19.82 31.9 285

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SuMoTuWeThFrSa

Saturday Apr 30, 2011 #

Event: MNOC - Lake Elmo Park Reserve
 

Orienteering race 55:10 [4] ** 7.9 km (6:59 / km) +80m 6:39 / km
shoes: Vasque Blur

Really nice course in the open parts of Lake Elmo. Drizzly day and the sun didn't come out until 4 PM.
C • Tnx u 2

Orienteering (control retrieval) 20:00 [2] 1.6 km (12:30 / km)


Red - Splits

Thursday Apr 28, 2011 #

Terrain Running (no map) 51:47 [3] 8.5 km (6:06 / km) +55m 5:54 / km
shoes: Vasque Blur

Tuesday Apr 26, 2011 #

Running (trail) 1:24:00 [3] 13.9 km (6:03 / km) +150m 5:44 / km

Lately I've been picking the cold rainy days to go for a run.

Sunday Apr 24, 2011 #

Hiking 2:00:00 [1]

Hiking at Nerstrand and Riverbend.

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