Orienteering1:00:00 [2] *** 5.0 km (12:00 / km) spiked:11/15c shoes: Salomon XA Pro 3D (2006, black
Tuesday night training. Groups of three controls with age handicap, didn't know which controls until you started running. Then wait for everyone to catch up and do it again. I ran all over the place - figured I might have a chance of calling it interval training that way. Fun.
Wirth map needs some updates related to the man-made features.
Running (trail)15:00 [2] 2.0 km (7:30 / km) shoes: Salomon XA Pro 3D (2006, black