Training Log Archive: pfcIn the 10 days ending Sep 8, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Hiking 5:30:00 [3] 11.0 mi (2.0 mph) +1200m
Orienteering race (Rocky Mountain Goat) 1:38:57 [4] *** 14.01 km (7:04 / km) +100m 6:49 / km
spiked:20/24c
Orienteering race 1:00:41 [4] *** 6.44 km (9:25 / km) +180m 8:16 / km
spiked:10/12c
Orienteering race 54:57 [4] 6.4 km (8:35 / km) +80m 8:05 / km
Orienteering 1:24:00 [2] 7.64 km (11:00 / km)
Orienteering 1:28:13 [4] *** 8.2 km (10:45 / km) +300m 9:06 / km
spiked:12/16c
Orienteering 1:05:00 [2] *** 4.3 km (15:07 / km)
spiked:14/15c
Orienteering 1:11:09 [4] *** 9.33 km (7:38 / km) +150m 7:04 / km
spiked:12/13c
Orienteering 57:00 [3] 5.7 km (10:00 / km)
Orienteering 53:09 [3] *** 6.04 km (8:48 / km)
spiked:14/21c
Orienteering 35:39 [4] 4.76 km (7:29 / km) +60m 7:03 / km
Orienteering race 1:11:07 [4] *** 7.41 km (9:36 / km) +220m 8:21 / km
spiked:14/19c
Hiking 2:00:00 [3] 4.2 mi (2.1 mph) +488m
Orienteering race 44:17 [4] *** 6.2 km (7:09 / km) +100m 6:37 / km
spiked:8/10c
Orienteering (Retrieval) 20:00 [2] 2.3 km (8:42 / km)