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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 1 days ending Nov 8, 2006:

activity # timemileskm+m
  Orienteering1 45:00 2.49(18:06) 4.0(11:15)18 /20c90%
  Total1 45:00 2.49(18:06) 4.0(11:15)18 /20c90%

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We

Wednesday Nov 8, 2006 #

Orienteering 45:00 [3] *** 4.0 km (11:15 / km)
spiked:18/20c

Training night-O at Wirth Park. 4 sets of 5 controls each, sprint setup in each group but a little below sprint pace. After each 5 we regrouped, jogged to the next set.

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