Training Log Archive: kissyIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Orienteering 1:27:12 [3] 7.0 km (12:27 / km)
2019 Short Stumble at Patuxent River Park.
This was so much fun! I didn't know how I would last for 7 km., but since it's so flat, it went much better than expected! I was running to the end. I also ran a lot because I was with Kathleen Lennon for almost all of the race, and that was so exciting! She would get ahead, and then I would catch up, but I almost always had her in sight. That definitely pushed me.
And I forgot my Garmin. :-(
This was so much fun! I didn't know how I would last for 7 km., but since it's so flat, it went much better than expected! I was running to the end. I also ran a lot because I was with Kathleen Lennon for almost all of the race, and that was so exciting! She would get ahead, and then I would catch up, but I almost always had her in sight. That definitely pushed me.
And I forgot my Garmin. :-(
Saturday Nov 16, 2019 #
Strength Training 1:00:00 [3]
body pump
Wednesday Nov 13, 2019 #
Peloton 45:00 [3] 12.32 mi (3:39 / mi)
Core Conditioning 10:00 [3]