Training Log Archive: kissy

2019 Beer Chase at Jug Bay.

I got so wrapped up in the mass start and drinking that I forgot to start my watch, so no tracks.

I knew my hamstring/glute was not 100%, and that was definitely reinforced on the way to #1! :-( . So, it was a slow day, not wanting to strain anything even more. The slow choice was also determined by the weather -- hot, hot, and humid. Not my favorite.

My navigation was good. I just made a stupid route choice to #8 on the first loop. I was trying to avoid the marshy creek valley, but went way too far out of the way. I talked to Ken Sr. afterwards, and he said that the bottomlands weren't bad at all. At least my drinking splits improved, even though I was only drinking water.

C • Marshes 1

Short_Adv - Splits

Body Pump

Hills in the garage. I didn't do as many as I wanted to because my right glute was hurting me. I'm not sure what I did to it, but it's been bothering me for about a week, and hills did not make it feel better.

C • Garage 4

Core after the hills.

It appears I have a new friend in my yard. She spent the day right next to my front walk. I was braver than I thought I should be.

C • !!! 29