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Training Log Archive: kissy

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  Ski-O1 2:14:55 4.85(27:50) 7.8(17:18)
  Core Conditioning2 2:00:00
  Dog Walking5 1:40:00
  Skiing, X-C1 1:30:00
  Total7 7:24:55 4.85 7.8

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Saturday Jan 25, 2014 #

Ski-O race 2:14:55 intensity: (1:14:55 @3) + (1:00:00 @4) 7.8 km (17:18 / km)

First ski-O race of the year, at Frisco Nordic Center. I skied the Long course, which was 7.8k as the crow flies, but I think Sharon said it was ~11k skied. The course headed straight east to the hilly, formerly forested, area, and we did a lot of climbing. It was also a ridiculously warm day, so at the second control, I peeled off my hat, gloves, and jacket. I felt much better.

The navigation was pretty straight forward, but I still managed to mess up #1 by about 10 minutes. I took a wrong, parallel trail out of the start, and it took too long for me to figure it out. I did better after that, but still made a few questionable route choices. The most disheartening controls were those placed in reentrants, so you came screaming down the hill, only to have to come to a dead stop at the bottom to punch in, and then start up the hill on the other side with no momentum whatsoever. Ugh!

It had been 20+ years since I last ski-O'ed, so it was nice to get back to it..I snowshoed the races last year.

Friday Jan 24, 2014 #

Dog Walking 20:00 [1]

Thursday Jan 23, 2014 #

Dog Walking 20:00 [1]

Wednesday Jan 22, 2014 #

Core Conditioning 1:00:00 [3]

Barre class.

Dog Walking 20:00 [1]

Tuesday Jan 21, 2014 #


Does anyone have the link to that digital imagery game where you have to figure out the location? I can't find the thread about it.

Dog Walking 20:00 [1]

Core Conditioning 1:00:00 [3]

Barre class since I skipped it yesterday.

Monday Jan 20, 2014 #

Dog Walking 20:00 [1]

Sunday Jan 19, 2014 #

Skiing, X-C 1:30:00 [3]

I went down Middle Aspen trail today and came back up Aspen trail. It was a very good workout. Then home to watch the Broncos beat the Patriots.

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