Training Log Archive: kissyIn the 7 days ending Oct 12, 2009:
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Monday Oct 12, 2009 #
Cycling 30:00 [2]
Strength Training 45:00 [1]
Sunday Oct 11, 2009 #
Event: Hudson Highlander
Elliptical 33:00 [3]
Cycling 17:00 [1]
Another color to add to my repertoire. Yes, I cycled today at the gym. Mainly, I just wanted to test my range of motion again, since the last time I tried (about 3 weeks ago), I still couldn't manage a full revolution. And, today I did!! It was pretty tight in the beginning, and I had to go very slowly, but after a while, it loosened up and I was spinning away. So fine!
Note
I helped out at the Highlander today for my new club, HVO (but not my primary club). It was a beautiful day, although it got a little chilly just standing around. It was great to see everyone again, especially the visitors from QOC. And Thierry Gueorgiou ate one of my sugar cookies. A good day.
C • HH 2
Saturday Oct 10, 2009 #
Running 10:00 [3]
Walking 25:00 [2]
Strength Training 45:00 [1]