Training Log Archive: kissyIn the 7 days ending Apr 8, 2006:
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Saturday Apr 8, 2006 #
Orienteering race 54:53 [4] *** 4.7 km (11:41 / km) +125m 10:18 / km
A raw and chilly day...yum! This day went fairly well as soon as I realized that I really shouldn't be relying too heavily on the map and just use compass and pacing to get me in the general vicinity. I didn't have any major goofs, just a few bearings that were a bit off. I did have a problem with falling, though, and unfortunately, I was running with someone else for a bit of the race, and he witnessed some massive clumsiness.
Running warm up/down 5:00 [1]
Thursday Apr 6, 2006 #
Core Conditioning 40:00 [2]
I'm now able to do more of this workout without having to take "pauses."
Wednesday Apr 5, 2006 #
Swimming 52:10 [2] 1.8 km (28:59 / km)
Haven't been in the pool for awhile, and didn't think I'd get another chance this week. Felt a little tired, mostly in the arms. But not too bad.
1x400
4x50 25 Drill A/25 Drill B
4x100 25 breast/50 free/25 breast
3x100 25 back/25 breast/50 free
2x100 free
1x100 25free/25 drill/25 free/25 drill
200 easy
1x400
4x50 25 Drill A/25 Drill B
4x100 25 breast/50 free/25 breast
3x100 25 back/25 breast/50 free
2x100 free
1x100 25free/25 drill/25 free/25 drill
200 easy
Tuesday Apr 4, 2006 #
Running (Road) 28:10 [3] 3.0 mi (9:23 / mi)
I was running late this morning, so only had time for a short run through the neighborhood. Wish I could have gone longer because it was a beautiful morning...cool and sunshiney. The best part was that I had absolutely no soreness or any aches and pains from all of the weekend's orienteering. Very good news.
Monday Apr 3, 2006 #
Note
Travel day from Athens, OH, after visiting with Mitch Bentley and his family. It was very nice to see him after about 15 years. He hadn't changed very much at all.
Sunday Apr 2, 2006 #
Orienteering race 1:40:52 [4] 7.6 km (13:16 / km) +380m 10:37 / km
Returned to F21 for this course, and was the pentultimate runner out on Red (Nadim was last and he caught me at #7). I messed up pretty badly on the first control. I found a control in another ditch and headed the wrong way to look for mine. Lost about 5 mins. The climb in the beginning was also tough, but I managed it better than I would have a year ago. Once I hit the flat bit, I felt fine. I messed up again on #6...got caught in thick green with no distinguishing features. However, I managed to relocate off of two bits of fencing a small ditch, so I was very proud of that. The rest of the course went well, except for a full face plant in the swamp between #11 and #12. A mouthful of swamp water is not pleasant! Ended up about where I would have expected in the results...towards the back but not last.