Training Log Archive: kissyIn the 7 days ending Nov 12, 2005:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:15:38 [4] *** 7.9 km (9:34 / km) +175m 8:37 / km
14c
Running 28:46 [3] 3.0 mi (9:35 / mi)
Cycling 1:00:00 [2] 17.3 mi (17.3 mph)
Orienteering 20:00 [2] **
Strength Training 55:00 [2]