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Training Log Archive: kissy

In the 1 days ending Jun 6, 2010:

activity # timemileskm+m
  Orienteering1 1:52:43 5.28(21:20) 8.5(13:16)
  Total1 1:52:43 5.28(21:20) 8.5(13:16)

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Su

Sunday Jun 6, 2010 #

Event: QOC: Jug Bay
 

Note

Today's event turned out to be a fee-free event, so I set up a US Team donation box at registration, thinking people were ready to pay, so maybe they'd make a donation. We raised $212 for the Team!!
12 PM

Orienteering race 1:52:43 intensity: (24 @1) + (1:08 @2) + (7:31 @3) + (1:28:41 @4) + (14:59 @5) ** 8.5 km (13:16 / km)
ahr:148 max:160

Beer Chase in QOC land. I had come down for an orthodontist appointment on Monday, and was so happy to be able fit in the Beer Chase. This is always a very fun event, and this year was no exception. The only bad part was the weather. It was so hot and humid that I was a little conncerned on the first of the three loops. I stopped sweating for a while and felt a little light headed. I hosed down before heading out for the second loop, and that seemed to help. Even though I had thought that I would only run the first two loops, I ended up running all three. I ran a lot of the race with Sam and Don, but then managed to pull ahead on the third loop.

After the race, I hung around, visited with some QOC'ers and ate some food...including a BBQ'ed goose leg thanks to Dan Quinn...it wasn't too bad. It did not taste like chicken.

10.6 kms. from my Forerunner

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