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Training Log Archive: kissy

In the 1 days ending Jun 5, 2010:

activity # timemileskm+m
  Running1 41:41 3.37(12:22) 5.42(7:41) 93
  Total1 41:41 3.37(12:22) 5.42(7:41) 93

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Sa

Saturday Jun 5, 2010 #

9 AM

Running 41:41 intensity: (1:13 @1) + (1:38 @2) + (7:18 @3) + (23:36 @4) + (7:56 @5) 3.37 mi (12:22 / mi) +93m 11:24 / mi
ahr:144 max:161

A morning run in Jockey Hollow before heading south for the weekend. It was hot, hot, hot...and sticky. By the time I was finished, I was sweating as much as nadim and Sam Listwak, combined...and that's a lot of sweat!

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