Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Aug 11, 2022:

	activity	#	time	miles		km		+m
	Road Biking	4	5:43:00	64.6	(5:19)	103.97	(3:18)	1639
	Kayaking	1	2:47:40	10.37	(16:10)	16.69	(10:03)
	MIsc indoor activities	1	1:30:00
	Orienteering	1	1:00:09	4.6	(13:05)	7.4	(8:08)	53	15 /	15c	100%
	Hiking	2	50:00	1.75	(28:34)	2.82	(17:45)	60
	Swimming	1	25:47	0.7	(37:03)	1.12	(23:01)
	Trail running	1	24:57	2.3	(10:51)	3.7	(6:44)	59
	Total	8	12:41:33	84.32		135.7		1812	15 /	15c	100%
averages - weight:161.3lbs

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Thursday Aug 11, 2022 #

1 PM

Hiking 25:00 [3] 1.25 mi (20:00 / mi)

Walk to public works and back for meeting

Road Biking 30:00 [3] 3.5 mi (8:34 / mi)

Bike around town for lake links checking

7 PM

Orienteering race 39:35 [5] 5.41 km (7:19 / km) +33m 7:06 / km
ahr:148 max:169 spiked:11/11c

MNOC lake Elmo summer adventure run

Orienteering 20:34 [3] 2.0 km (10:18 / km) +20m 9:49 / km
ahr:118 max:146 spiked:4/4c

Control retrieval

Long - Splits

Wednesday Aug 10, 2022 #

9 AM

Kayaking 2:47:40 [3] 16.69 km (10:03 / km)
ahr:79 max:125

nice sunny day with 830 start at Glen Park with flow at 93cfs and using the 11.5' kayak.

saw 2 otters at about 10' away about 1/4 mile after the put in. Many many kingfishers and several eagles (inlcuding a very nice pair right at the Kinni delta ). No other canoes about and a few fishermen in the river.

Road Biking 50:28 [3] 10.02 mi (5:02 / mi) +569m 4:17 / mi
ahr:118 max:134

kayak bike shuttle

Hiking 25:00 [3] 0.5 mi (49:59 / mi) +60m 36:25 / mi

portaging kayak down to river and up hill from beach in kinni State park

Tuesday Aug 9, 2022 #

7 AM

Trail running 24:57 [3] 2.3 mi (10:51 / mi) +59m 10:03 / mi
ahr:118 max:130

Sunday Aug 7, 2022 #

9 AM

Road Biking 2:18:50 [3] 24.47 mi (5:40 / mi) +470m 5:21 / mi
ahr:125 max:159

Withrow loop with flat tire (at Withrow) . No phone or spare so had to ride it home 8 miles . New tire and inner tube fitted

Saturday Aug 6, 2022 #

8 AM

Swimming 25:47 [3] 1.12 km (23:01 / km)
weight:161.3lbs

9 AM

MIsc indoor activities (Bridging ) 1:30:00 [3]

Friday Aug 5, 2022 #

9 AM

Road Biking 2:03:42 [3] 26.61 mi (4:39 / mi) +601m 4:21 / mi
ahr:134 max:180

Stillwater loop plus Myrtle street hill on way back . Chatted with Einar as well on browns creek trail

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