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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Apr 23, 2022:

activity # timemileskm+m
  Road Biking1 1:50:50 25.9(4:17) 41.68(2:40) 246
  Swimming3 1:15:26 2.09(36:08) 3.36(22:27)
  muscle specific exercises1 25:00
  Orienteering1 20:24 1.74(11:44) 2.8(7:17) 53
  Stationary Bike (spin and regular)1 15:00 5.0(3:00) 8.05(1:52)
  Total6 4:06:40 34.73 55.89 299
averages - weight:162.7lbs

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SuMoTuWeThFrSa

Saturday Apr 23, 2022 #

3 PM

Orienteering 20:24 [3] 2.8 km (7:17 / km) +53m 6:39 / km
ahr:149 max:168

MNOC French orange course 4th

Orange 2022 - Splits

Friday Apr 22, 2022 #

3 PM

Swimming 25:40 [3] 1.12 km (22:55 / km)
weight:162lbs

3x (100 y Br + 100y FR + 100y ba) 1840
200y legs only w fins
100y sprint w fins 115
50 y cool down

Wednesday Apr 20, 2022 #

Swimming 24:43 [3] 1.12 km (22:04 / km)
weight:163.2lbs

3x (100 y Br + 100y FR + 100y ba) 1811
200y legs only w fins
100y sprint w fins 115
50 y cool down
11 AM

muscle specific exercises (Shoulder PT) 25:00 [3]

Group B

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

Monday Apr 18, 2022 #

8 AM

Swimming 25:03 [3] 1.12 km (22:22 / km)
weight:162.9lbs

3 x ( 100y Br + 100y FR+ 100y ba) 1829
200y legs only
100y sprint 116
50y cooldown

Sunday Apr 17, 2022 #

10 AM

Road Biking 1:50:50 [3] 25.9 mi (4:17 / mi) +246m 4:09 / mi
ahr:127 max:156

Cold and windy

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