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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Mar 27, 2022:

activity # timemileskm+m
  Orienteering1 1:36:36 6.47(14:55) 10.42(9:16) 210
  Swimming3 1:15:17 2.09(36:04) 3.36(22:24)
  muscle specific exercises3 1:00:00
  Stationary Bike (spin and regular)2 29:00 10.0(2:54) 16.09(1:48)
  Total7 4:20:53 18.56 29.87 210
averages - weight:163.4lbs

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MoTuWeThFrSaSu

Sunday Mar 27, 2022 #

1 PM

Orienteering race 1:19:06 [3] 8.8 km (8:59 / km) +195m 8:05 / km
ahr:148 max:172

MNOC Lebanon hills red . Good run . Park is pretty well cleared out of buckthorn . Trails were a little muddy in spots . Sunny but cold .

Orienteering 17:30 [3] 1.0 mi (17:25 / mi) +15m 16:38 / mi
ahr:129 max:155


Red - Splits

Saturday Mar 26, 2022 #

10 AM

Stationary Bike (spin and regular) 14:00 [3] 5.0 mi (2:48 / mi)

muscle specific exercises (Shoulder PT) 20:00 [3]

Group B

Friday Mar 25, 2022 #

6 PM

Swimming 24:27 [3] 1.12 km (21:50 / km)
weight:164.8lbs

3 x (100y br + 100y ba + 100y fr) 1752
200y legs only
100y fr sprint w fins 119
cooldown 50y

Thursday Mar 24, 2022 #

4 PM

muscle specific exercises (Shoulder PT ) 20:00 [3]

Group A

Wednesday Mar 23, 2022 #

8 AM

Swimming 25:30 [3] 1.12 km (22:46 / km)
weight:162.5lbs

3 x (100y br + 100 y ba + 100y fr)
200y legs only w fins
100y sprint 119
50 y cool down
10 AM

muscle specific exercises (shoulder PT ) 20:00 [3]

group B with weights

Stationary Bike (spin and regular) 15:00 [3] 5.0 mi (3:00 / mi)

Monday Mar 21, 2022 #

8 AM

Swimming 25:20 [3] 1.12 km (22:37 / km)
weight:162.8lbs

3 x (100y br + 100y ba + 100y fr) 1823
200y ba
100y w fins sprint 121
no shoulder issues

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