Training Log Archive: irihardingIn the 7 days ending Oct 11, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 11, 2021 #
11 AM
Hiking 18:11 [3] 0.75 mi (24:15 / mi) +40m 20:49 / mi
Llyn Mair loop hike from Tan y Bwlch
2 PM
Trail running 1:04:37 [3] 5.68 km (11:22 / km)
Hiking 51:58 [3] 2.04 mi (25:28 / mi) +2m 25:25 / mi
Sunday Oct 10, 2021 #
4 PM
Trail running 1:36:31 [3] 8.8 km (10:58 / km)
Saturday Oct 9, 2021 #
Event: MNOC Masters Nationals
10 AM
coal shovelling 1:30:00 [3]
shovelling coal etc on the run from Caernarvon to Beddgelert and back
Friday Oct 8, 2021 #
3 PM
Hiking 1:58:21 [3] 7.4 km (16:00 / km)
Harlech beach hike / jog
Trail running 8:00 [3] 1.15 km (6:57 / km)
Barefoot run on sand
Wednesday Oct 6, 2021 #
3 PM
Trail running 1:00:16 [3] 6.36 km (9:29 / km) +2m 9:28 / km
Beach run N Wales