Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Nov 19, 2017:

	activity	#	time	miles		km		+m
	Orienteering	2	2:54:19	13.78	(12:39)	22.17	(7:52)	505	43 /	43c	100%
	Swimming	4	2:20:29	4.09	(34:19)	6.59	(21:19)
	Trail running	3	1:03:18	7.03	(9:00)	11.31	(5:36)	34
	Road Biking	1	31:44	7.46	(4:15)	12.01	(2:39)	61
	Total	9	6:49:50	32.36	(12:40)	52.08	(7:52)	599	43 /	43c	100%
averages - weight:148.2lbs

2:20

0:00

» now

Sunday Nov 19, 2017 #

10 AM

Orienteering race 2:20:22 [4] *** 17.05 km (8:14 / km) +394m 7:23 / km
spiked:25/25c shoes: Inov Oroc 340 - yellow

Possum Trot XVIII at Blue and Gray park on East side of Kansas City with Pete W and Jim M from MNOC

Sunny cool morning 34 deg for the start .

Good long course ran much of way with Mike E just behind the lead 3 . Messed up ankle around 16 so that took the edge off my pace . Clean run skipped 22 .

Drew ahead of Mike after 24 and finished about 2 mins ahead
With 4th place .

Lifetime standings : now 6th place

https://docs.google.com/spreadsheets/d/1PlEVz_ApuY...

PS Ankle sprained and swollen by evening

PT XVIII - Splits

Saturday Nov 18, 2017 #

Event: Possum Trot Weekend

12 PM

Orienteering 23:09 [3] ** 3.3 km (7:01 / km) +72m 6:20 / km
spiked:11/11c shoes: Inov Oroc 340 - yellow

Pre possum OK long sprint at Heartland Center . Good run . A couple of micro bobbles of 5 seconds or so . 1st place

C • Consistent 2

Orienteering 10:48 [3] ** 1.82 km (5:56 / km) +39m 5:22 / km
spiked:7/7c shoes: Inov Oroc 340 - yellow

Prepossum OK at Heartland Center.
Short course . 1st place . Good run some repeat legs and controls from the long.

Intro - Splits

Intermediate - Splits

Thursday Nov 16, 2017 #

9 AM

Trail running 20:40 [4] 3.8 km (5:26 / km) +12m 5:21 / km
shoes: Hoka Challenger ATR

10 AM

Swimming 31:25 [3] 1.46 km (21:31 / km)
weight:148lbs

300y br
300y ba
500y fr
500y fr w fins

Wednesday Nov 15, 2017 #

8 AM

Trail running 19:23 [4] 3.77 km (5:09 / km) +10m 5:05 / km
shoes: Hoka Challenger ATR

Morning run thru Katharine Abbott

Road Biking (specialized roubaix) 31:44 [3] 7.46 mi (4:15 / mi) +61m 4:09 / mi

32 deg F and strong W wind ... with gloves and windproof top nice ride

10 AM

Swimming 34:50 [3] 1.65 km (21:07 / km)
weight:146lbs

300y br
300y ba
600y fr
600y fr w fins

Tuesday Nov 14, 2017 #

9 AM

Swimming 34:29 [3] 1.65 km (20:54 / km)
weight:149lbs

300y br
300y ba
600y fr
600y fr w fins

4 PM

Trail running 23:15 [3] 3.75 km (6:12 / km) +12m 6:06 / km
shoes: Salomon XA black

Monday Nov 13, 2017 #

10 AM

Swimming 39:45 [3] 1.83 km (21:44 / km)
weight:149.6lbs

400y br
400y ba
600y fr
600y fr w fins

« Earlier | Later »