Orienteering race 1:07:47 [3] *** 4.78 mi (14:11 / mi) +108m13:15 / mi spiked:11/11c shoes: Salomon XA black
Quantico Rosaryville state park meet. Pleasant temperature at the start; a lot of rain recently . Map had a lot of green in some areas that I tried to avoid as much as possible. Steady and low risk run .
Road Biking (trek rockhopper) 1:30:14 [3] 13.19 mi (6:50 / mi) +25m6:48 / mi
with Lori at Cuyahoga National park on S side of Cleveland on the drive to Washington DC from home. Went S from Boston Mills on the towpath trail . Very nice.
Swimming38:30 [3] 1.8 km (21:23 / km) weight:152.8lbs
400m br 220,230,227,233
400m ba 209,221,220,225
400m fr 155,201,201,153
400m fr w fins 138,149,151,150
100m br 232,
100m fr 148
getting rid of my bad head cold.. chlorine dose to sinuses