Training Log Archive: irihardingIn the 7 days ending Jul 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:45 [4] 7.38 km (8:06 / km) +124m 7:28 / km
spiked:11/12c shoes: Salomon XA black
Orienteering race 1:25:12 [3] *** 9.2 km (9:15 / km) +217m 8:17 / km
spiked:12/14c shoes: Salomon XA black
Orienteering 1:03:16 [3] *** 4.86 mi (13:01 / mi) +124m 12:04 / mi
spiked:17/18c shoes: Salomon XA black
Orienteering 1:05:14 [3] 4.32 mi (15:06 / mi) +156m 13:35 / mi
spiked:12/13c shoes: Salomon XA black