Training Log Archive: irihardingIn the 7 days ending Oct 22, 2015:
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Thursday Oct 22, 2015 #
Orienteering race (night O) 46:20 [4] *** 5.2 km (8:55 / km)
spiked:18/20c shoes: Salomon XA black
MNOC Gear Junkie AR #2 set by Pete Daniels at French Regional park ; beautiful fall evening. Mass start; pursuit run to 1 and 2 then start navigating with Pete W, Mike C, Julia all together . #6 gave us some trouble (didn't look at clue - small knoll - was thinking light pole . Caught back up to Mike by 13 , ran with mike thru to 19 where Pete W caught up whilst we were looking for control (in culvert under our feet) . Tactical run to 20 and then sprint to finish (Pete just beta me) . Fun evening
Orienteering (control retrieval) 10:00 [3] *** 1.0 km (10:00 / km)
spiked:4/4c shoes: Salomon XA black
control retrieval by memory
Sunday Oct 18, 2015 #
9 AM
Swimming 38:00 [3] 2.01 km (18:54 / km)
weight:157.4lbs
2 PM
Orienteering (setting/map updating) 1:00:00 [2] *** 3.0 km (20:00 / km)
spiked:8/8c
updating the map and hanging tape in KA for the MNOC Veterans Day night O
Saturday Oct 17, 2015 #
9 AM
Road Biking (specilaized roubaix) 1:12:58 [3] 20.06 mi (3:38 / mi) +180m 3:32 / mi
easy cruise to Stillwater and back for breakfast (burrito and mocha). Still cool at 930 (sun bright but overnight 1st freeze of season) so very few on trail (2 on way out, about 10 on way back) . Light headwind 10-12mph on way back
1 PM
Misc Outdoor activities ( sailing , etc) (mowing leaf pickup) 1:00:00 [1]
5 PM
Swimming 36:00 [3] 1.8 km (20:00 / km)
weight:157.6lbs
200my br, 600 fr
800mr w fins
200m cool down
800mr w fins
200m cool down
Friday Oct 16, 2015 #
8 AM
Swimming 36:00 [3] 1.65 km (21:49 / km)
weight:160lbs
easy cruise . feeling a little sluggish