Training Log Archive: irihardingIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
1 PM
Trail running warm up/down 5:00 [3] 0.5 km (10:00 / km)
warm up
Orienteering 57:22 [4] *** 7.76 km (7:24 / km) +116m 6:53 / km
spiked:16/16c shoes: Inov Oroc 340 - yellow
MNOC Nerstran Big woods meet: cold rain at 38 deg F on the drive down there so it din't look good. Sun came out about 12 30 so things were quite pleasant.
Good run ; Oroc 340's with chunky treads and carbide spikes were perfect for good traction in and out of the steep muddy gullies.
6.3 km str line ; took trail options. The Nerstrand gullies seem to only really be worth trying to cross at the very top if at all in many cases
Garmin about 20 seconds off (forgot to start it til baout 40 m into run)
Good run ; Oroc 340's with chunky treads and carbide spikes were perfect for good traction in and out of the steep muddy gullies.
6.3 km str line ; took trail options. The Nerstrand gullies seem to only really be worth trying to cross at the very top if at all in many cases
Garmin about 20 seconds off (forgot to start it til baout 40 m into run)
Orienteering 27:10 [4] *** 4.45 km (6:07 / km)
spiked:9/9c shoes: Inov Oroc 340 - yellow
MNOC Nerstrand Brown course ; ran the brown for some additional training. woods were fast and open . Messed up with starting Garmin
3.4 km stra line
3.4 km stra line
Saturday Oct 19, 2013 #
9 AM
Swimming 34:30 [3] 1.64 km (20:58 / km)
4 PM
Misc Outdoor activities ( sailing , etc) (Raking leaves) 30:00 [2]
Friday Oct 18, 2013 #
7 AM
Swimming 33:30 [3] 1.05 mi (31:54 / mi)
Wednesday Oct 16, 2013 #
8 AM
Swimming 37:00 [3] 1.83 km (20:13 / km)
6 PM
Misc Outdoor activities ( sailing , etc) (Lawn mowing) 30:00 [2]
Lawn mowing
Tuesday Oct 15, 2013 #
6 PM
Swimming 31:45 [3] 1.6 km (19:51 / km)
Swim after work