Training Log Archive: irihardingIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
8 AM
Treadmill 15:00 [3] 3.0 km (5:00 / km) +120m 4:10 / km
Swimming 24:00 [3]
Easy cruise at y
1200 m total
1200 m total
11 AM
Kayaking 2:38:29 [3] 10.1 mi (15:42 / mi)
Kinnikinnick river from River Falls to Kinni beach. 88 cfs . Water was flowing over the top of the glen park dam and not through the hydro station. Water was cold .
Quick trip down the Kinni; at 88cfs the rapids were lively but you had to choose the right line in order not to hang up on the rocks .
Saw 4 eagles up close and 1 very nice tall grey heron. In spite of the drought the weeping wall was in good flow . The new bridge is just about complete ... but there is only riprap rock and no canoe/kayak landing spot as yet by the bridge
Track from iphone All trails which seems to be better then Garmin in the gorge (Garmin last time had me kayaking up and over fields)
Quick trip down the Kinni; at 88cfs the rapids were lively but you had to choose the right line in order not to hang up on the rocks .
Saw 4 eagles up close and 1 very nice tall grey heron. In spite of the drought the weeping wall was in good flow . The new bridge is just about complete ... but there is only riprap rock and no canoe/kayak landing spot as yet by the bridge
Track from iphone All trails which seems to be better then Garmin in the gorge (Garmin last time had me kayaking up and over fields)
2 PM
Road Biking 47:41 [3] 10.1 mi (4:43 / mi)
kayak shuttle Kinni back to Glen Park with a stop at DQ in River Falls
4 PM
Trail running 26:07 [4] 4.65 km (5:37 / km) +44m 5:22 / km
shoes: New Bal
run around the prairie area at Kinniknick state park to complete the kayak-bike -run triathlon . Nice warm afternoon
Saturday Oct 20, 2012 #
9 AM
Orienteering race (corn maze O) 19:40 [3] ** 1.2 km (16:23 / km)
spiked:14/18c shoes: New Bal
Corn Maze O at Severs Shakopee. Fun event . Had to use compass once to get reoriented . Had score O after in the bale maze . Thanks Tom for setting it up
C • Fun 2
11 AM
Swimming 36:00 1.8 km (20:00 / km)
weight:149.6lbs
warm up 500m , legs only 100m
1000m w fins 137,143,145,145,147,147,144,145,141,139
warm down 50 fly, 50 ba , 50, br, 50 fr
1000m w fins 137,143,145,145,147,147,144,145,141,139
warm down 50 fly, 50 ba , 50, br, 50 fr
Friday Oct 19, 2012 #
1 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
weight:149.6lbs
lunchtime swim after Chinese class
Thursday Oct 18, 2012 #
Event: MNOC - Adventure Run #3
Orienteering race (night O) 46:36 [3] *** 4.5 km (10:21 / km)
spiked:10/12c shoes: New Bal
MNOC Adventure run # 3 - did ok except some route choices were in very thick prickly ash
Monday Oct 15, 2012 #
7 PM
Swimming 20:00 [3] 1.0 km (20:00 / km)
Augusta Y quick swim after a day of travel and meetings