Training Log Archive: irihardingIn the 7 days ending Oct 19, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (night O) 46:36 [3] *** 4.5 km (10:21 / km)
spiked:10/12c shoes: New Bal
Road Biking 1:30:33 [3] 21.5 mi (4:13 / mi) +250m 4:04 / mi