Training Log Archive: irihardingIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
8 AM
Road Biking 30:00 [3] 12.0 km (2:30 / km)
Bike to y for swim
Swimming 34:00 [3] 1.65 km (20:36 / km)
weight:147.4lbs
Easy cruise at y
3x (100y br 100y ba 100y fr) + 1000 y fr
3x (100y br 100y ba 100y fr) + 1000 y fr
Saturday Sep 29, 2012 #
Event: MNOC - Murphy-Hanrehan
1 PM
Orienteering race 1:43:45 [4] 8.1 km (12:49 / km) +181m 11:31 / km
spiked:16/20c
MNOC Murphy Hanrahan- warm day 80 deg F
It was pretty thick out there in many places so slow going but used trails and edges of marshes (very dry) as much as possible.
A couple of small mistakes (one wrong trail (about 40 seconds) and headed back to 7 (vs 12) after 11 (about 40 seconds) and some issues new controls in the thick stuff
I think i hit the stop and start vs lap on the Garmin , since I am missing a section (6 mins 41) on way from 1 to 2
It was pretty thick out there in many places so slow going but used trails and edges of marshes (very dry) as much as possible.
A couple of small mistakes (one wrong trail (about 40 seconds) and headed back to 7 (vs 12) after 11 (about 40 seconds) and some issues new controls in the thick stuff
I think i hit the stop and start vs lap on the Garmin , since I am missing a section (6 mins 41) on way from 1 to 2
Orienteering (control retrieval) 1:00:47 [3] *** 4.76 km (12:46 / km) +97m 11:35 / km
spiked:5/5c
control retrieval on NE part of M-H
Thursday Sep 27, 2012 #
5 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
weight:148.5lbs
Tuesday Sep 25, 2012 #
8 AM
Swimming 22:00 [3] 1.1 km (20:00 / km)
weight:149.2lbs
12 PM
Hiking 35:00 [2] 2.1 mi (16:40 / mi)
walk around Battle Creek S loop. They have cleared out a lot of the buckthorn in the middle of the S section of the park. It would be great if they can keep it that way ... MNOC should hold a meet there in 2013 (spring or winter)