Training Log Archive: irihardingIn the 7 days ending Sep 10, 2012:
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Monday Sep 10, 2012 #
5 PM
Road Biking 1:25:22 [3] 32.34 km (2:38 / km) +105m 2:36 / km
ride along Gateway after work . Nice and warm out . Strong breeze from SW
Sunday Sep 9, 2012 #
Event: MNOC - Nerstrand Woods
8 AM
Swimming 36:00 [3] 1.6 km (22:30 / km)
weight:151lbs
6 x (100y br + 100y ba + 100y fr)
11 AM
Orienteering race 1:16:05 [4] *** 9.1 km (8:22 / km) +208m 7:30 / km
spiked:13/16c shoes: Inov Oroc 340 - yellow
MNOC Nerstrand Red 7.1km: beautiful day and nice open woods at Nerstrand. Had an Ok run. 1 to 2 I wandered about 600m to the west for some reason (about 4-5 mins error) and a little slow on 9 (about 50 m wide 40 seconds) and 15 (30 seconds).
a little out of shape for running
a little out of shape for running
Orienteering race 41:47 [4] *** 6.0 km (6:58 / km) +41m 6:44 / km
spiked:9/10c shoes: Inov Oroc 340 - yellow
MNOC Nerstrand Brown : Good run on brown except wandered W again in same area as red coruse (2-3 on the brown) (abotu 3 min error) , a little shaky on 7 (30 seconds). Partial track only Garmin batteries died
Nice courses on a great early fall day
Nice courses on a great early fall day
Saturday Sep 8, 2012 #
7 AM
Road Biking 30:00 [3] 7.0 mi (4:17 / mi) +50m 4:12 / mi
to white bear Y and back
8 AM
Swimming 36:00 [3] 1.6 km (22:30 / km)
weight:149.6lbs
6 x (3 x 100 IM (br, ba, fr) easy cruise
Wednesday Sep 5, 2012 #
5 PM
Road Biking 1:35:00 [3] 22.0 mi (4:19 / mi)
Bike to pine point and back via KA . rode around KA and the way back but didn't record the return track for some reason