In the 7 days ending Oct 20, 2011:
Swimming 40:00 [3] 2.0 km (20:00 / km) weight:149.5lbs
Orienteering (walk - night) 50:31 [3] 4.81 km (10:30 / km) +50m 9:59 / km spiked:11/12c
Gym workout (wts etc) (elliptical) 25:00 intensity: (15:00 @3) + (10:00 @4)
Swimming 21:00 [3] 1.05 km (20:00 / km)
muscle specific exercises (ankle PT) 15:00 [2]
Swimming 35:00 [3] 1.75 km (20:00 / km)
Mtn Biking 1:38:49 [3] 28.67 km (3:27 / km) +112m 3:23 / km
muscle specific exercises 15:00 [2]
Misc Outdoor activities ( sailing , etc) (raking lawn mowing) 2:00:00 [2]
Gym workout (wts etc) 35:00 [3]
Swimming 19:15 [3] 1.0 km (19:15 / km)
« Earlier | Later »