Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Oct 17, 2009:

activity	#	time	miles		km		+m
Orienteering	2	1:54:39	4.35		7.0		120	14 /	15c	93%
Road Biking	1	1:30:00	25.0	(3:36)	40.23	(2:14)	120
Road running	1	34:00	3.0	(11:20)	4.83	(7:03)	30
Balance ball work out	1	20:00
Total	4	4:18:39	32.35		52.06		270	14 /	15c	93%

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Saturday Oct 17, 2009 #

Event: MNOC - Camp Ripley - Fall O' Weekend

Orienteering race 44:39 [4] ***
spiked:14/15c shoes: Salomon wings black

Ripley day 1 : Franzen map Score O ... ran well and navigated cleanly . Fast open woods and awesome terrain.

Minnegoat - Splits

Friday Oct 16, 2009 #

Balance ball work out (lower body) 20:00 [2]

Road Biking 1:30:00 [3] 25.0 mi (3:36 / mi) +120m 3:33 / mi

sent home from work ..... Xcel cut all power to 3M Center at around noon ... so did a little work at home and then went on bike ride (Gateway via PS (out and back) and hills (on way back) to Pine Point.

Tuesday Oct 13, 2009 #

Orienteering 1:10:00 [3] *** 7.0 km (10:00 / km) +120m 9:13 / km
shoes: Salomon wings black

OTNT at Wirth. Nice exercise set by Darryn :moving 3 score O (20 min, 20 min and 30 min ) to all depressions/hilltops/pits on 3 separate portions of the map). ran into a branch about 5 minutes in and cut face so looked a little scary in the bar afterwards.

Sunday Oct 11, 2009 #

Road running 34:00 [3] 3.0 mi (11:20 / mi) +30m 11:00 / mi
shoes: Salomon wings black

run around mahtomedi w/L

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