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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iriharding

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  Orienteering2 4:35:32 12.68(21:44) 20.4(13:30) 4506 /6c100%
  Road Biking3 1:40:00 30.0(3:20) 48.28(2:04)
  Swimming1 26:00 0.75(34:52) 1.2(21:40)
  Total5 6:41:32 43.42(9:15) 69.88(5:45) 4506 /6c100%

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Saturday Aug 29, 2009 #

Orienteering (vetting) 4:15:00 [3] 16.5 km (15:27 / km) +450m 13:36 / km
shoes: Salomon wings black

vetting at XXXX and YYYYY for the wild 24hr . Didn't see any actual bears but lots of evidence of the same

Friday Aug 28, 2009 #

Swimming 26:00 [3] 1.2 km (21:40 / km)

evening swim at Y 6 x (100m br + 100m fr)

Thursday Aug 27, 2009 #

Road Biking 20:00 [3] 6.0 mi (3:20 / mi)

to Tires plus to return the car to get fixed again

Wednesday Aug 26, 2009 #

Orienteering race 13:37 [3] 2.5 km (5:27 / km)

Lake elmo sprint #1 ... blew right by #5 so DNF'd .. fast but stupid ! Nice course using the open areas of L Elmo N

Orienteering race 6:55 [4] *** 1.4 km (4:56 / km)
spiked:6/6c shoes: Salomon wings black

Lake Elmo sprint #2 1.4 km ... no short cuts this time ... 2nd place this time beat by Will, beat Pete, and Gear Junkie, Tom P etc

Road Biking 40:00 [3] 12.0 mi (3:20 / mi)

to and from tires plus

Tuesday Aug 25, 2009 #

Road Biking 40:00 [3] 12.0 mi (3:20 / mi)

to and from Tires plus still trying to fix the work that they messed up

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