Training Log Archive: irihardingIn the 7 days ending Aug 10, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:01 [4] *** 6.47 km (8:49 / km) +120m 8:04 / km
spiked:15/17c shoes: Salomon Wings
Orienteering 1:30:00 [1] *** 5.0 km (18:00 / km) +150m 15:39 / km
spiked:5/5c shoes: Salomon Wings
Orienteering race 53:04 [4] 5.89 km (9:01 / km) +165m 7:54 / km
Mtn Biking 1:30:00 [2] 11.0 mi (8:11 / mi) +200m 7:45 / mi
Orienteering race 43:58 [4] *** 5.46 km (8:03 / km) +125m 7:14 / km
spiked:12/13c shoes: Salomon Wings
Orienteering race (sprint) 16:57 [4] *** 2.53 km (6:42 / km) +60m 5:59 / km
spiked:10/10c shoes: Salomon Wings
Orienteering 1:00:00 [2] *** 4.0 km (15:00 / km) +100m 13:20 / km
spiked:8/8c shoes: Salomon Wings
Mtn Biking 25:00 [2] 5.0 mi (5:00 / mi) +50m 4:51 / mi
Orienteering race 1:07:20 [4] *** 6.36 km (10:35 / km) +150m 9:28 / km
spiked:16/17c shoes: Salomon Wings
Orienteering (control picking) 1:30:00 [3] *** 5.0 km (18:00 / km) +150m 15:39 / km
spiked:10/10c shoes: Salomon Wings
Hiking 5:00:00 [3] 6.0 mi (50:00 / mi) +1050m 32:23 / mi
Misc Outdoor activities ( sailing , etc) (white water rafting) 2:00:00 [3] 9.0 mi (13:20 / mi)
Hiking 8:30:00 [3] 9.0 mi (56:40 / mi) +1300m 39:07 / mi