Training Log Archive: irihardingIn the 12 days ending Aug 13, 2007:
|
« | » |
| » now | |||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Hiking 3:10:00 [3] ** 11.0 mi (17:16 / mi) +150m 16:34 / mi
Trail running 30:00 [4] 3.0 mi (10:00 / mi) +50m 9:30 / mi
Orienteering (setting) 2:15:00 [1] *** 8.0 km (16:53 / km) +150m 15:26 / km
spiked:17/18c
Orienteering (course setting) 2:20:00 [2] *** 8.6 km (16:17 / km) +120m 15:13 / km
spiked:10/10c
Trail running race 34:15 [4] 4.0 mi (8:34 / mi) +20m 8:26 / mi